hi.
im here to help the women in the world that are trying to conceive.
most think its easy well your completely wrong there. its one of the hardest thing trying to make a family and its just not happening your period pops up to say hello every month.
the one thing i tell most women is stop trying it will happen because you are probley trying to hard.
so just relax and enjoy your baby making don't make it to be a cure.
and your be surprised what the result will be :)
eat healthy and exercise regularly.
if your not already then take some folic acid 400g could be found it your local pharmacy.
it helps your baby grow early stages of pregnancy.
drink plenty of water: at least 6 pints a day to keep you hydrated .
and make sure you keep a chart of ovulation so you catch the right time of the month.
you only have one try every month so try to hit the right time :)
if not keeping a chart why dont you buy ovulation sticks or keep a record of your body temperature. it should be slighty higher around ovulation .
stay well away from caffeine.
hope this helped if any questions please comment or email me on sammiibear197@hotmail.com
thankyou x
